{"product_id":"the-gentle-reset-workbook-a-neurodivergent-guide-to-calm-self-compassion-overcoming-overwhelm","title":"The Gentle Reset Workbook | A Neurodivergent Guide to Calm, Self-Compassion \u0026 Overcoming Overwhelm","description":"\u003cp\u003e\u003cspan\u003e💜 The Gentle Reset Workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSupport Over Perfection • Progress Over Pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling overwhelmed? You’re not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eGentle Reset Workbook\u003c\/span\u003e\u003cspan\u003e was created for neurodivergent adults, parents, teens, and anyone whose brain sometimes feels like it has too many tabs open. Whether you’re navigating ADHD, autism, anxiety, executive dysfunction, burnout, or everyday stress, this workbook offers a gentle place to pause, reset, and reconnect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll find compassionate activities designed to help you move forward—without pressure, perfection, or guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Inside You’ll Discover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🦋 Emotional check-ins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💜 Gentle reset exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🧠 Executive function support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌈 Grounding techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Self-compassion prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📝 Guided journaling pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💧 Nervous system regulation tools\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌙 Reflection and mindfulness exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❤️ Encouraging affirmations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• ADHD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Autism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Executive Dysfunction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Burnout Recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Sensory Overload\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Parents \u0026amp; Caregivers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Mental Health \u0026amp; Self-Care\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy You’ll Love It\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook isn’t about becoming more productive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about helping you slow down, regulate your nervous system, reconnect with yourself, and celebrate progress one gentle step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you complete one page or twenty, every small step matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003cspan\u003e Amanda L. Carleton\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003cspan\u003e NeuroVibe\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlso Available on Amazon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrefer ordering through Amazon? The Gentle Reset Workbook is also available there, making it easy to choose the shopping experience that works best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💜 \u003c\/span\u003e\u003cspan\u003eFrom NeuroVibe\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHelping neurodivergent minds feel seen, supported, and understood through gentle resources, encouraging community, and thoughtfully designed products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSupport Over Perfection • Progress Over Pressure\u003c\/span\u003e\u003c\/p\u003e","brand":" NeuroVibe Shop","offers":[{"title":"Default Title","offer_id":45726199382060,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/1253\/0476\/files\/IMG-8600.png?v=1782702353","url":"https:\/\/neurovibeshop.com\/products\/the-gentle-reset-workbook-a-neurodivergent-guide-to-calm-self-compassion-overcoming-overwhelm","provider":"    NeuroVibe Shop","version":"1.0","type":"link"}